Ice Cream, Lemon Sorbet, SoCo, 1 pt
✓
Cup113 g

Calories in 1 cup (113 g)
100 calories, 9.9 from fat
 
Carbs
24 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Lemon Sorbet, SoCo, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (60.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
  • Ice Cream, Lemon Sorbet, SoCo, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(60.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
14%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Lemon Sorbet, SoCo, 1 pt

Serving Size: cup (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 5.7 mg 2.3%
Sodium 5 mg 0.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 22.6 g 75.3%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 94.2 mg 9.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.3 mg 7.7%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.7%