Ice Cream, Light, English Toffee, Heath, Breyer's, 1 pt
✓
Cup72 g

Calories in 1 cup (72 g)
160 calories, 54 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Light, English Toffee, Heath, Breyer's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Ice Cream, Light, English Toffee, Heath, Breyer's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
3%
Cholesterol
5%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Light, English Toffee, Heath, Breyer's, 1 pt

Serving Size: cup (72g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 10 mg 3%
Sodium 120 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 20.2 g 67.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 84.7 mcg 21.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.8 mg 6.5%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.2 mg 1.1%