Ice Cream, Light, Rocky Road, Breyers, 1.5 qt
✓
Cup69 g

Calories in 1 cup (69 g)
140 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Light, Rocky Road, Breyers, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice Cream, Light, Rocky Road, Breyers, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
7%
Fat
12%
Saturated Fat
5%
Cholesterol
2%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Light, Rocky Road, Breyers, 1.5 qt

Serving Size: cup (69g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 15 mg 5%
Sodium 55 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 17.3 g 57.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.4 mg 2.3%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 115 mg 11.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 180.5 mg 5.3%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2%