Ice Cream, Light, The Original Rocky Road, Edy's, 5.8 oz
✓
Container101 g

Calories in 1 container (101 g)
190 calories, 54 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Light, The Original Rocky Road, Edy's, 5.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Ice Cream, Light, The Original Rocky Road, Edy's, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
3%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Light, The Original Rocky Road, Edy's, 5.8 oz

Serving Size: container (101g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 65 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 24.2 g 80.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 11.4 mg 18.9%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 168.3 mg 16.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 202 mg 6.1%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%