Ice Cream, Mint Chip, Mcconnells, 1 pt
✓
Cup106 g

Calories in 1 cup (106 g)
260 calories, 171 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Mint Chip, Mcconnells, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ice Cream, Mint Chip, Mcconnells, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
29%
Fat
55%
Saturated Fat
27%
Cholesterol
2%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Mint Chip, Mcconnells, 1 pt

Serving Size: cup (106g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 11 g 55%
Cholesterol 80 mg 27%
Sodium 50 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 21.2 g 70.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 1.2 mg 2%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 176.7 mg 17.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 223.9 mg 6%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%