Ice Cream, Mint Chocolate Chip, Friendly's, 5.3 Oz
✓
G93 g

Calories in 1 G (93 g)
200 calories, 99 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Mint Chocolate Chip, Friendly's, 5.3 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream, Mint Chocolate Chip, Friendly's, 5.3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
17%
Fat
35%
Saturated Fat
12%
Cholesterol
2%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Mint Chocolate Chip, Friendly's, 5.3 Oz

Serving Size: G (93g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 35 mg 12%
Sodium 55 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 20.5 g 68.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 122 mcg 30.5%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.3 mg 5.3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.4%