Ice Cream, Mint Chocolate Cookie, New Orleans Ice Cream, 16 oz

Cup85 g


Calories in 1 cup (85 g)
220 calories, 135 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Mint Chocolate Cookie, New Orleans Ice Cream, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin D (helps build strong bones).
  • Ice Cream, Mint Chocolate Cookie, New Orleans Ice Cream, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
23%
Fat
45%
Saturated Fat
13%
Cholesterol
3%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Mint Chocolate Cookie, New Orleans Ice Cream, 16 oz

Serving Size: cup (85g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13%
Sodium 60 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 22.1 g 73.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 75 mcg 18.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 276 mg 7.7%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1.3%