Ice Cream, Moodmagic Chocolate Therapy, Ben & Jerry's, 16 oz
✓
G105 g

Calories in 1 g (105 g)
270 calories, 135 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Moodmagic Chocolate Therapy, Ben & Jerry's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Moodmagic Chocolate Therapy, Ben & Jerry's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
9%
Fiber
23%
Fat
46%
Saturated Fat
11%
Cholesterol
3%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Moodmagic Chocolate Therapy, Ben & Jerry's, 16 oz

Serving Size: g (105g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9.2 g 46%
Cholesterol 35 mg 11%
Sodium 70 mg 3%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 9%
Sugars (Added) 24.2 g 80.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.6%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.2 mg 9.7%
Phosphorus (P) 549.2 mg 54.9%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 1.6 mg 10.5%