Ice Cream, Old Fashioned Vanilla, Gifford's, 56 oz

Cup113 g


Calories in 1 cup (113 g)
159.4 calories, 90 from fat
 
Carbs
16.9 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Old Fashioned Vanilla, Gifford's, 56 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Ice Cream, Old Fashioned Vanilla, Gifford's, 56 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
15%
Fat
30%
Saturated Fat
13%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Old Fashioned Vanilla, Gifford's, 56 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.9%
Saturated Fat 6 g 29.9%
Cholesterol 39.9 mg 12.9%
Sodium 69.8 mg 3%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 15.8 g 52.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 17.7 mg 29.4%
Vitamin D 45.2 mcg 11.3%
Vitamin E 5.1 mg 17%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 94.2 mg 9.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.8 mg 5.8%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 2.5 mg 17%