Ice Cream, Peanut Butter + Chocolate, LA Creamery, 1 pt
✓
Cup112 g

Calories in 1 cup (112 g)
340 calories, 189 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
21 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Peanut Butter + Chocolate, LA Creamery, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ice Cream, Peanut Butter + Chocolate, LA Creamery, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
7%
Fiber
33%
Fat
54%
Saturated Fat
15%
Cholesterol
12%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Peanut Butter + Chocolate, LA Creamery, 1 pt

Serving Size: cup (112g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 10.8 g 54%
Cholesterol 50 mg 15%
Sodium 280 mg 12%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 7%
Sugars (Added) 25.8 g 85.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.2%
Phosphorus (P) 585.8 mg 58.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.7 mg 11.2%