Ice Cream, Peanut Butter Bash, Goldenbrook Farms, 0.5 gl
✓
Cup76 g

Calories in 1 cup (76 g)
210 calories, 108 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Peanut Butter Bash, Goldenbrook Farms, 0.5 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Ice Cream, Peanut Butter Bash, Goldenbrook Farms, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
2%
Fiber
19%
Fat
32%
Saturated Fat
9%
Cholesterol
4%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Peanut Butter Bash, Goldenbrook Farms, 0.5 gl

Serving Size: cup (76g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 6.4 g 32%
Cholesterol 25 mg 9%
Sodium 95 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 19 g 63.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.7 mcg 12%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.5 mg 7%
Phosphorus (P) 397.5 mg 39.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.6%