Ice Cream, Peanut Butter Chocolate, Ben & Jerry's, 2 ea
✓
Container108 g

Calories in 1 container (108 g)
350 calories, 171 from fat
 
Carbs
40 g
 
Proteins
6 g
 
Fat
19 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Peanut Butter Chocolate, Ben & Jerry's, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Ice Cream, Peanut Butter Chocolate, Ben & Jerry's, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
7%
Fiber
30%
Fat
46%
Saturated Fat
16%
Cholesterol
8%
Sodium
101%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Peanut Butter Chocolate, Ben & Jerry's, 2 ea

Serving Size: container (108g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 9.2 g 46%
Cholesterol 45 mg 16%
Sodium 200 mg 8%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 7%
Sugars (Added) 30.2 g 100.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.5 mg 3.4%
Phosphorus (P) 564.8 mg 56.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.6 mg 10.8%