Ice Cream, Pineapple Upside Down Cake, Lucerne, 6 oz
✓
Container119 g

Calories in 1 container (119 g)
240 calories, 90 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Pineapple Upside Down Cake, Lucerne, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice Cream, Pineapple Upside Down Cake, Lucerne, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
7%
Fiber
15%
Fat
35%
Saturated Fat
15%
Cholesterol
4%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Pineapple Upside Down Cake, Lucerne, 6 oz

Serving Size: container (119g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 85 mg 4%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 27.4 g 91.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.4 mg 4%
Vitamin D 6 mcg 1.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 198.3 mg 19.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 311.2 mg 9.2%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%