Ice Cream, Pralines 'n Cream, Baskin Robbins, 14 oz
✓
Cup88 g

Calories in 1 cup (88 g)
220 calories, 99 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Pralines 'n Cream, Baskin Robbins, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Ice Cream, Pralines 'n Cream, Baskin Robbins, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
17%
Fat
29%
Saturated Fat
12%
Cholesterol
6%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Pralines 'n Cream, Baskin Robbins, 14 oz

Serving Size: cup (88g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5.8 g 29%
Cholesterol 35 mg 12%
Sodium 130 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 22 g 73.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.4 mg 3.4%
Phosphorus (P) 460.2 mg 46%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.3 mg 8.8%