Ice Cream, Premium, Chocolate Silk, Belfonte, 1.75 qt
✓
Cup67 g

Calories in 1 cup (67 g)
190 calories, 90 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Premium, Chocolate Silk, Belfonte, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Premium, Chocolate Silk, Belfonte, 1.75 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
16%
Fat
35%
Saturated Fat
10%
Cholesterol
5%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Premium, Chocolate Silk, Belfonte, 1.75 qt

Serving Size: cup (67g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 115 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 16.8 g 55.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.4 mg 4.7%
Phosphorus (P) 350.4 mg 35%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1 mg 6.7%