Ice Cream, Premium, Vanilla, Meijer, 1 pt
✓
Cup106 g

Calories in 1 cup (106 g)
270 calories, 162 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Premium, Vanilla, Meijer, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (improves the senses of taste and smell).
  • Ice Cream, Premium, Vanilla, Meijer, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
28%
Fat
55%
Saturated Fat
38%
Cholesterol
1%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Premium, Vanilla, Meijer, 1 pt

Serving Size: cup (106g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 11 g 55%
Cholesterol 115 mg 38%
Sodium 25 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 21.2 g 70.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1 mcg 16.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.5 mg 9.8%
Phosphorus (P) 554.4 mg 55.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.6 mg 10.6%