Ice Cream, Premium, Wild Mountain Blackberry, Tillamook, 1.75 qt
✓
Cup70 g

Calories in 1 cup (70 g)
160 calories, 81 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Premium, Wild Mountain Blackberry, Tillamook, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Ice Cream, Premium, Wild Mountain Blackberry, Tillamook, 1.75 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
13%
Fat
27%
Saturated Fat
7%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Premium, Wild Mountain Blackberry, Tillamook, 1.75 qt

Serving Size: cup (70g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5.4 g 27%
Cholesterol 20 mg 7%
Sodium 50 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 11.2 g 37.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.2 mg 2%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 116.7 mg 11.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 190.9 mg 5.3%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2%