Ice Cream, Rocky Road, Homemade, 1.75 qt
✓
Cup86 g

Calories in 1 cup (86 g)
200 calories, 90 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Rocky Road, Homemade, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Ice Cream, Rocky Road, Homemade, 1.75 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
16%
Fat
30%
Saturated Fat
11%
Cholesterol
2%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Rocky Road, Homemade, 1.75 qt

Serving Size: cup (86g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11%
Sodium 60 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 19.8 g 65.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 75.9 mcg 19%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.2 mg 7.8%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.2 mg 1.3%