Ice Cream Roll, Party Roll with Chocolate Crunchies, Friendly's, 48 oz
✓
Roll113 g

Calories in 1 roll (113 g)
169.4 calories, 81 from fat
 
Carbs
19.9 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Roll, Party Roll with Chocolate Crunchies, Friendly's, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Ice Cream Roll, Party Roll with Chocolate Crunchies, Friendly's, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
1%
Fiber
14%
Fat
30%
Saturated Fat
10%
Cholesterol
2%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Roll, Party Roll with Chocolate Crunchies, Friendly's, 48 oz

Serving Size: roll (113g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 29.9%
Cholesterol 29.9 mg 10%
Sodium 49.8 mg 2%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 15.8 g 52.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 8.5 mg 14.1%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 188.3 mg 18.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 203 mg 5.3%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%