Ice Cream Sandwich, Biggy Iggy, 7 oz
✓
Sandwich154 g

Calories in 1 sandwich (154 g)
500 calories, 225 from fat
 
Carbs
67 g
 
Proteins
6 g
 
Fat
25 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwich, Biggy Iggy, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Ice Cream Sandwich, Biggy Iggy, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
4%
Fiber
38%
Fat
65%
Saturated Fat
15%
Cholesterol
12%
Sodium
159%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwich, Biggy Iggy, 7 oz

Serving Size: sandwich (154g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 13 g 65%
Cholesterol 45 mg 15%
Sodium 280 mg 12%
Total Carbohydrate 67 g 22%
Dietary Fiber 1 g 4%
Sugars (Added) 47.7 g 159.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 399.6 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.3 mg 6.7%
Phosphorus (P) 805.4 mg 80.5%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 2.3 mg 15.4%