Ice Cream Sandwich, Chips Galore, Chocolate Chip Cookie, Blue Bunny, 4.5 oz
✓
Sandwich97 g

Calories in 1 sandwich (97 g)
310 calories, 144 from fat
 
Carbs
40 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwich, Chips Galore, Chocolate Chip Cookie, Blue Bunny, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Ice Cream Sandwich, Chips Galore, Chocolate Chip Cookie, Blue Bunny, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
4%
Fiber
25%
Fat
45%
Saturated Fat
12%
Cholesterol
8%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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103 min
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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwich, Chips Galore, Chocolate Chip Cookie, Blue Bunny, 4.5 oz

Serving Size: sandwich (97g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9 g 45%
Cholesterol 35 mg 12%
Sodium 190 mg 8%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 28.1 g 93.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 507.3 mg 50.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.5 mg 9.7%