Ice Cream Sandwich, Vanilla, Carnation, 5 oz
✓
Sandwich142 g

Calories in 1 sandwich (142 g)
240.4 calories, 90 from fat
 
Carbs
34.1 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwich, Vanilla, Carnation, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal).
  • Ice Cream Sandwich, Vanilla, Carnation, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
9%
Fiber
16%
Fat
26%
Saturated Fat
9%
Cholesterol
8%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwich, Vanilla, Carnation, 5 oz

Serving Size: sandwich (142g)

* Amount Per Serving
Calories 240.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 5.2 g 26%
Cholesterol 25 mg 9%
Sodium 200.4 mg 8%
Total Carbohydrate 34.1 g 11%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 24.1 g 80.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.8 mg 12%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.3 mg 2.2%