Ice Cream Sandwich, W/Oreo Cookies, Good Humor King, 4.5 Oz
✓
G78 g

Calories in 1 G (78 g)
230 calories, 90 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwich, W/Oreo Cookies, Good Humor King, 4.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Ice Cream Sandwich, W/Oreo Cookies, Good Humor King, 4.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
15%
Fat
18%
Saturated Fat
5%
Cholesterol
12%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwich, W/Oreo Cookies, Good Humor King, 4.5 Oz

Serving Size: G (78g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 280 mg 12%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 17.9 g 59.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 407.9 mg 40.8%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.2 mg 7.8%