Ice Cream Sandwiches, Carvel, 6 ea
✓
Each83 g

Calories in 1 each (83 g)
220 calories, 90 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwiches, Carvel, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Ice Cream Sandwiches, Carvel, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
3%
Cholesterol
7%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwiches, Carvel, 6 ea

Serving Size: each (83g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 6.5 mg 2.6%
Sodium 160 mg 7%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 18.3 g 60.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.2%
Phosphorus (P) 434.1 mg 43.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.2 mg 8.3%