Ice Cream Sandwiches, Gourmet, Caramia Lehrer, CoolHaus, 5.2 oz
✓
Sand54 g

Calories in 1 sand (54 g)
215 calories, 90 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwiches, Gourmet, Caramia Lehrer, CoolHaus, 5.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Ice Cream Sandwiches, Gourmet, Caramia Lehrer, CoolHaus, 5.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
6%
Fiber
15%
Fat
22%
Saturated Fat
12%
Cholesterol
5%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwiches, Gourmet, Caramia Lehrer, CoolHaus, 5.2 oz

Serving Size: sand (54g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.4 g 22%
Cholesterol 42 mg 12%
Sodium 115 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 16.7 g 55.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 450.1 IU 9%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.8 mg 3.7%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.4 mg 2.6%