Ice Cream Sandwiches, Gourmet, Thom Mayne-Go, CoolHaus, 5.2 oz
✓
Sand54 g

Calories in 1 sand (54 g)
190 calories, 22.5 from fat
 
Carbs
40 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwiches, Gourmet, Thom Mayne-Go, CoolHaus, 5.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Ice Cream Sandwiches, Gourmet, Thom Mayne-Go, CoolHaus, 5.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
5%
Fiber
4%
Fat
19%
Saturated Fat
3%
Cholesterol
4%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwiches, Gourmet, Thom Mayne-Go, CoolHaus, 5.2 oz

Serving Size: sand (54g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 3.7 g 18.7%
Cholesterol 10 mg 3%
Sodium 85 mg 4%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 5%
Sugars (Added) 34 g 113.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 150.1 IU 3%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.8 mg 3.7%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.4 mg 2.6%