Ice Cream Sandwiches, Organic Vanilla, Nature's Promise, 5 ea
✓
Sandwich53 g

Calories in 1 sandwich (53 g)
130 calories, 45 from fat
 
Carbs
19 g
 
Proteins
2.6 g
 
Fat
5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwiches, Organic Vanilla, Nature's Promise, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream Sandwiches, Organic Vanilla, Nature's Promise, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
2%
Fiber
8%
Fat
14%
Saturated Fat
4%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwiches, Organic Vanilla, Nature's Promise, 5 ea

Serving Size: sandwich (53g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.8 g 14%
Cholesterol 10 mg 4%
Sodium 105 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 6.9 g 23%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 46.8 mcg 11.7%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.1 mg 4.8%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.1 mg 0.8%