Ice Cream, Select, Black Walnut, Mayfield, 1 pt

✓

Cup

71 g

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• Ice Cream, Select, Black Walnut, Mayfield, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you build strong bones).
• Ice Cream, Select, Black Walnut, Mayfield, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (6.8 %/cal)

High Density (1 %/g)

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8% Protein

6% Carbs

3% Fiber

14% Fat

22%

Saturated Fat

9% Cholesterol

2% Sodium

40%

Added Sugar

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