Ice Cream, Select, Black Walnut, Mayfield, 1 pt
✓
Cup71 g

Calories in 1 cup (71 g)
160 calories, 81 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Select, Black Walnut, Mayfield, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice Cream, Select, Black Walnut, Mayfield, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
14%
Fat
22%
Saturated Fat
9%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Select, Black Walnut, Mayfield, 1 pt

Serving Size: cup (71g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.4 g 22%
Cholesterol 25 mg 9%
Sodium 55 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.9 g 2.7%
Sugars (Added) 12.1 g 40.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 118.3 mg 11.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 140 mg 4%
Phosphorus (P) 58.9 mg 5.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 2%