How many calories in Ice Cream, Southern Pecan Pie, Ben & Jerry's, 1 pt?

300 calories per cup (80 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Ice Cream, Southern Pecan Pie, Ben & Jerry's, 1 pt?

26 g. of carbs (9%DV) per cup (80 g.)

How much protein in Ice Cream, Southern Pecan Pie, Ben & Jerry's, 1 pt?

4 g. of protein (8%DV) per cup (80 g.)

How much fiber in Ice Cream, Southern Pecan Pie, Ben & Jerry's, 1 pt?

1 g. of fiber (4%DV) per cup (80 g.)

How much saturated fat in Ice Cream, Southern Pecan Pie, Ben & Jerry's, 1 pt?

g. of saturated fat (%DV) per cup (80 g.)

How much fat in Ice Cream, Southern Pecan Pie, Ben & Jerry's, 1 pt?

20 g. fat (31%DV) per cup (80 g.)

How much sodium in Ice Cream, Southern Pecan Pie, Ben & Jerry's, 1 pt?

100 g. sodium (🔒%DV) per cup (80 g.)

Ice Cream, Southern Pecan Pie, Ben & Jerry's, 1 pt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin A and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Relatively high in saturated fat (70% of DV/100g).

Is there sugar in Ice Cream, Southern Pecan Pie, Ben & Jerry's, 1 pt?

22.4 grams of sugar per cup (80 g.)

How much sugar in Ice Cream, Southern Pecan Pie, Ben & Jerry's, 1 pt?

22.4 grams of sugar per cup (80 g.)

Ice Cream, Southern Pecan Pie, Ben & Jerry's, 1 pt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin A and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Relatively high in saturated fat (70% of DV/100g).

Calories in 1 cup (80g)

300 calories / 180 from fat

Carbohydrates

26 g

Proteins

4 g

Fat

20 g

Saturated Fat

11.2 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(5.2 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	31%
	Saturated Fat	11.2 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		26 g	9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	22.4 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	39 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	25.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	189.3 mg	🔒%
	Phosphorus (P)	118 mg	🔒%
	Selenium (Se)	5.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%