Ice Cream, Strawberry Cheesecake, Ben & Jerrys, 1 pt
✓
Cup106 g

Calories in 1 cup (106 g)
260 calories, 135 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Strawberry Cheesecake, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Ice Cream, Strawberry Cheesecake, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
23%
Fat
35%
Saturated Fat
20%
Cholesterol
5%
Sodium
78%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Strawberry Cheesecake, Ben & Jerrys, 1 pt

Serving Size: cup (106g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 115 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.6 g 3.3%
Sugars (Added) 23.3 g 77.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 6 mg 10%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 176.7 mg 17.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 151.4 mg 3%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%