Ice Cream, Strawberry Cheesecake, Ben & Jerry's, 3.6 oz
✓
Container92 g

Calories in 1 container (92 g)
220 calories, 117 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Strawberry Cheesecake, Ben & Jerry's, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Ice Cream, Strawberry Cheesecake, Ben & Jerry's, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
17%
Cholesterol
4%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Strawberry Cheesecake, Ben & Jerry's, 3.6 oz

Serving Size: container (92g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 50 mg 17%
Sodium 105 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.3 g 3.9%
Sugars (Added) 20.2 g 67.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.3 mg 3.1%
Phosphorus (P) 481.2 mg 48.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.4 mg 9.2%