Ice Cream, Super Premium, Chocolate, Oberweis, 1 pt
✓
Cup82 g

Calories in 1 cup (82 g)
230 calories, 135 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Super Premium, Chocolate, Oberweis, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Zinc (very important in dealing with prostate disorders).
  • Ice Cream, Super Premium, Chocolate, Oberweis, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
23%
Fat
45%
Saturated Fat
17%
Cholesterol
2%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Super Premium, Chocolate, Oberweis, 1 pt

Serving Size: cup (82g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 50 mg 17%
Sodium 50 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 18.9 g 62.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 428.9 mg 42.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.2 mg 8.2%