Ice Cream, Toasted Coconut, Tropilicious, 1 pt
✓
Cup108 g

Calories in 1 cup (108 g)
263 calories, 135 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Toasted Coconut, Tropilicious, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Ice Cream, Toasted Coconut, Tropilicious, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
2%
Fiber
23%
Fat
57%
Saturated Fat
6%
Cholesterol
2%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Toasted Coconut, Tropilicious, 1 pt

Serving Size: cup (108g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 11.4 g 57%
Cholesterol 17 mg 6%
Sodium 49 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 2%
Sugars (Added) 24.8 g 82.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.2 mg 2%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 200.6 mg 6.2%
Phosphorus (P) 163.6 mg 16.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.1%