Ice Cream, Toasted Green Tea, Phin & Phebes, 1 pt
✓
Cup88 g

Calories in 1 cup (88 g)
220 calories, 117 from fat
 
Carbs
49 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Toasted Green Tea, Phin & Phebes, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Ice Cream, Toasted Green Tea, Phin & Phebes, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
7%
Fiber
20%
Fat
40%
Saturated Fat
28%
Cholesterol
5%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Toasted Green Tea, Phin & Phebes, 1 pt

Serving Size: cup (88g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 85 mg 28%
Sodium 110 mg 5%
Total Carbohydrate 49 g 16%
Dietary Fiber 2.2 g 6.6%
Sugars (Added) 20.2 g 67.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.2 mg 2.8%
Phosphorus (P) 460.2 mg 46%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.3 mg 8.8%