Ice Cream, Truffle Trifecta, Ben & Jerrys, 1 pt
✓
Cup106 g

Calories in 1 cup (106 g)
300 calories, 153 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Truffle Trifecta, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ice Cream, Truffle Trifecta, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
26%
Fat
55%
Saturated Fat
17%
Cholesterol
2%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Truffle Trifecta, Ben & Jerrys, 1 pt

Serving Size: cup (106g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 11 g 55%
Cholesterol 50 mg 17%
Sodium 50 mg 2%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 27.6 g 91.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1 mcg 16.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.6 mg 10.6%
Phosphorus (P) 554.4 mg 55.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.6 mg 10.6%