Ice Cream, Va-Va Vanilla, Edys, 14 oz
✓
Cup99 g

Calories in 1 cup (99 g)
139.7 calories, 72 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Va-Va Vanilla, Edys, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice Cream, Va-Va Vanilla, Edys, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
12%
Fat
23%
Saturated Fat
9%
Cholesterol
1%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Va-Va Vanilla, Edys, 14 oz

Serving Size: cup (99g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 22.9%
Cholesterol 24.9 mg 9%
Sodium 34.9 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 12.9 g 42.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 15.5 mg 25.8%
Vitamin D 39.6 mcg 9.9%
Vitamin E 4.5 mg 14.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 82.5 mg 8.2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.7 mg 5.1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.2 mg 14.9%