Ice Cream, Vanilla Bean, Belfonte, 0.5 gl
✓
Cup69 g

Calories in 1 cup (69 g)
210 calories, 90 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla Bean, Belfonte, 0.5 gl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (important for eliminating acne).
  • Ice Cream, Vanilla Bean, Belfonte, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
13%
Cholesterol
3%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla Bean, Belfonte, 0.5 gl

Serving Size: cup (69g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13%
Sodium 70 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 20.7 g 69%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.8 mg 5.2%
Phosphorus (P) 360.9 mg 36.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1 mg 6.9%