Ice Cream, Vanilla Bean Lite, Shurfresh, 1.75 Qt
✓
G69 g

Calories in 1 G (69 g)
70 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla Bean Lite, Shurfresh, 1.75 Qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Ice Cream, Vanilla Bean Lite, Shurfresh, 1.75 Qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
20%
Fiber
4%
Fat
7%
Saturated Fat
4%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla Bean Lite, Shurfresh, 1.75 Qt

Serving Size: G (69g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 4%
Sodium 25 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 2.1 g 6.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 57.5 mg 5.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.4 mg 4.7%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.3 mg 2.3%