Ice Cream, Vanilla Caramel Fudge, Ben & Jerrys, 1 pt
✓
Cup114 g

Calories in 1 cup (114 g)
290 calories, 144 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla Caramel Fudge, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream, Vanilla Caramel Fudge, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
25%
Fat
50%
Saturated Fat
27%
Cholesterol
5%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla Caramel Fudge, Ben & Jerrys, 1 pt

Serving Size: cup (114g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10 g 50%
Cholesterol 80 mg 27%
Sodium 115 mg 5%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.5 g 7.6%
Sugars (Added) 31.9 g 106.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 100.6 mcg 25.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.1 mg 10.4%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.3 mg 1.7%