Ice Cream, Vanilla, Goldenbrook Farms, 0.5 gl
✓
Cup68 g

Calories in 1 cup (68 g)
150 calories, 72 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla, Goldenbrook Farms, 0.5 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Ice Cream, Vanilla, Goldenbrook Farms, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
1%
Fiber
13%
Fat
26%
Saturated Fat
10%
Cholesterol
2%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla, Goldenbrook Farms, 0.5 gl

Serving Size: cup (68g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.2 g 26%
Cholesterol 30 mg 10%
Sodium 35 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.2 g 1%
Sugars (Added) 14.3 g 47.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1 mg 1.7%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 113.3 mg 11.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 140 mg 4%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.9%