Ice Cream, White Chocolate Raspberry Truffle, Haagen Dazs, 14 oz
✓
Cup104 g

Calories in 1 cup (104 g)
280 calories, 144 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, White Chocolate Raspberry Truffle, Haagen Dazs, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, White Chocolate Raspberry Truffle, Haagen Dazs, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
3%
Fiber
25%
Fat
45%
Saturated Fat
25%
Cholesterol
2%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, White Chocolate Raspberry Truffle, Haagen Dazs, 14 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 50 mg 2%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 26 g 86.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 543.9 mg 54.4%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.6 mg 10.4%