Ice Pops, Assorted, Harris Teeter, 24 ea
✓
Pop52 g

Calories in 1 pop (52 g)
35 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
1.7 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Pops, Assorted, Harris Teeter, 24 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Ice Pops, Assorted, Harris Teeter, 24 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
5%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Pops, Assorted, Harris Teeter, 24 ea

Serving Size: pop (52g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.9 g 4.3%
Cholesterol 15.2 mg 5.1%
Sodium 11.1 mg 0.6%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 7.8 g 26%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 43.9 IU 0.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 43.3 mg 4.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.1 mg 0.6%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%