Ice Pops, Banana Mania!, Popsicle, 20 ea
✓
Pop53 g

Calories in 1 pop (53 g)
45 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
0.5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Pops, Banana Mania!, Popsicle, 20 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (56.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Ice Pops, Banana Mania!, Popsicle, 20 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(56.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Pops, Banana Mania!, Popsicle, 20 ea

Serving Size: pop (53g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.6 mg 0.5%
Sodium 5.3 mg 0.5%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.6 g 1.3%
Sugars (Added) 8 g 26.5%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 1590 IU 31.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 18 mg 30%
Vitamin D 17 mcg 4.2%
Vitamin E 2.4 mg 8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.9 mg 2.1%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.2 mg 8%