Ice Pops, Fruit Flavors, Bolis, 8 ea
✓
Pop71 g

Calories in 1 pop (71 g)
25 calories, 18 from fat
 
Carbs
6 g
 
Proteins
2.4 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Pops, Fruit Flavors, Bolis, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Ice Pops, Fruit Flavors, Bolis, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(97 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
7%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Pops, Fruit Flavors, Bolis, 8 ea

Serving Size: pop (71g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 20.7 mg 6.9%
Sodium 10 mg 0.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 5.7 g 18.9%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 2840 IU 56.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.7 mg 6.9%
Phosphorus (P) 91.6 mg 9.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.3 mg 2.3%