Island Oasis, Ice Cream, Drinks
✓
Fl Oz89 g

Calories in 1 fl oz (89 g)
260 calories, 135 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Island Oasis, Ice Cream, Drinks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Island Oasis, Ice Cream, Drinks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
23%
Fat
50%
Saturated Fat
2%
Cholesterol
5%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Oasis, Ice Cream, Drinks

Serving Size: fl oz (89g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 18.7 g 62.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3%
Vitamin C 3.6 mg 6%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 151.1 mg 4.2%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.6%