Italian Ice, Cherry, Lindy's Homemade, 6 ea
✓
Cup133 g

Calories in 1 cup (133 g)
110 calories, 21.6 from fat
 
Carbs
27 g
 
Proteins
3.5 g
 
Fat
2.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice, Cherry, Lindy's Homemade, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Italian Ice, Cherry, Lindy's Homemade, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(65.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
14%
Fiber
4%
Fat
6%
Saturated Fat
4%
Cholesterol
0%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice, Cherry, Lindy's Homemade, 6 ea

Serving Size: cup (133g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 11.8 mg 3.5%
Sodium 10 mg 0.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 22.6 g 75.4%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 470.8 IU 9.4%
Vitamin B6 2.4 mg 117.7%
Vitamin B12 7.1 mcg 117.7%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 110.8 mg 11.1%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.1 mg 9%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.3%