Italian Ice Cream, Dark Chocolate, Gelato Classico, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
280 calories, 144 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice Cream, Dark Chocolate, Gelato Classico, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Italian Ice Cream, Dark Chocolate, Gelato Classico, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
14%
Fiber
25%
Fat
50%
Saturated Fat
13%
Cholesterol
3%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice Cream, Dark Chocolate, Gelato Classico, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10 g 50%
Cholesterol 40 mg 13%
Sodium 85 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 14%
Sugars (Added) 24.8 g 82.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.2%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 3.9%