Italian Ice, Easy Scoop, Mango, Turkey Hill, 1 pt
✓
Cup85 g

Calories in 1 cup (85 g)
100 calories, 11.7 from fat
 
Carbs
23 g
 
Proteins
3.7 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice, Easy Scoop, Mango, Turkey Hill, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Italian Ice, Easy Scoop, Mango, Turkey Hill, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice, Easy Scoop, Mango, Turkey Hill, 1 pt

Serving Size: cup (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 6.4 mg 2.1%
Sodium 30 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 22.1 g 73.7%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 374.9 IU 7.5%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.9 mg 5.3%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1.3%