Italian Ice, Real, Lemon, Cherry, Luigis, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
60 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
5.3 g
 
Fat
4.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice, Real, Lemon, Cherry, Luigis, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Italian Ice, Real, Lemon, Cherry, Luigis, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(69.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
40%
Fiber
6%
Fat
13%
Saturated Fat
16%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice, Real, Lemon, Cherry, Luigis, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6%
Saturated Fat 2.7 g 13.3%
Cholesterol 46.7 mg 15.6%
Sodium 10 mg 0.4%
Total Carbohydrate 20 g 7%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 1.6 g 5.3%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 2800 IU 56%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.4 mg 15.5%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.2%