Italian Ices, Fat Free, Lemon, Marinos, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
100 calories, 21.6 from fat
 
Carbs
26 g
 
Proteins
6.4 g
 
Fat
2.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ices, Fat Free, Lemon, Marinos, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Italian Ices, Fat Free, Lemon, Marinos, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
14%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ices, Fat Free, Lemon, Marinos, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.2%
Saturated Fat 1.6 g 8%
Cholesterol 8 mg 3.2%
Sodium 15 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 3.2 g 14.4%
Sugars (Added) 24 g 80%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.4 mg 15.5%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.2%